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Best Spas & Wellness in Mumbai (2026)

Curated picks in Mumbai, Maharashtra, India.

10
Listings

Wellness options in Mumbai range from budget massage shops to full-day spa rituals that require advance booking. Rankings focus on hygiene, therapist consistency, and transparent pricing so you can recover from long sightseeing days across India. Confirm appointment policies and tipping norms locally before you arrive.

Spas & Wellness

Browse top-ranked places and open listing details for more information.

#1 Quan Spa, JW Marriott Mumbai Juhu

4.6 (8,400)$$$

Quan Spa at JW Marriott Mumbai Juhu offers traditional Ayurvedic treatments alongside international wellness therapies in a tranquil setting within the beachfront hotel property. The spa features private treatment rooms, a steam room, and relaxation areas, with services including massages, facials, and body treatments priced in the premium range typical of luxury hotel spas.

JW Marriott Mumbai Juhu, Juhu Tara Rd, Juhu, Mumbai 400049

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#2 The Spa at Four Seasons Hotel Mumbai

4.7 (3,200)$$$

The Spa at Four Seasons Hotel Mumbai occupies the 8th floor of the luxury hotel in Worli, offering traditional Ayurvedic treatments alongside international wellness therapies in 8 treatment rooms with views of the Arabian Sea. Treatments range from 60-minute massages starting around ₹8,000 to comprehensive wellness packages, with facilities including a relaxation lounge, steam room, and separate male and female changing areas.

1/136, Dr E Moses Rd, Worli, Mumbai 400018

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#3 Myrah Spa, Nariman Point

4.4 (5,600)$$

Myrah Spa in Nariman Point offers mid-range wellness treatments and massages in Mumbai's central business district, making it convenient for travelers staying in South Mumbai hotels. The spa provides traditional and contemporary treatments including body massages, facials, and relaxation therapies in a urban setting near Marine Drive and other Nariman Point attractions.

Vijay Chambers, Nariman Point, Mumbai 400021

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#4 The Oberoi Spa, Mumbai

4.6 (4,100)$$$

The Oberoi Spa, Mumbai occupies the top floors of the luxury hotel in Nariman Point, offering traditional Ayurvedic treatments, international massage therapies, and modern wellness facilities including a fitness center and temperature-controlled pool with city views. Located in Mumbai's business district near major shopping areas like Colaba Causeway, the spa provides a full-day escape with treatment packages that include steam rooms, relaxation areas, and healthy dining options, with sessions typically ranging from 60-180 minutes.

The Oberoi, Nariman Point, Mumbai 400021

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#5 ELLE Spa, ITC Grand Central Mumbai

4.5 (2,900)$$$

ELLE Spa at ITC Grand Central Mumbai offers a range of traditional and contemporary wellness treatments including Ayurvedic therapies, body massages, and facial treatments in a luxury hotel setting in Parel's business district. The spa features private treatment rooms, experienced therapists, and premium amenities, making it accessible to both hotel guests and walk-in clients seeking high-end wellness services in central Mumbai.

287, Dr Babasaheb Ambedkar Rd, Parel, Mumbai 400012

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#6 Aheli Spa, The Roseate

4.4 (1,500)$$$

Aheli Spa at The Roseate in Andheri East offers traditional Ayurvedic treatments alongside international wellness therapies in a serene setting within this upscale hotel near Mumbai's business district and airport. The spa features private treatment rooms, a steam room, and relaxation areas, making it convenient for business travelers seeking rejuvenation between meetings or flights.

The Roseate, Andheri East, Mumbai 400059

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#7 Sohum Spa, Powai

4.3 (6,700)$$

Sohum Spa in Powai offers traditional Ayurvedic treatments alongside modern wellness therapies in a tranquil setting within Mumbai's tech hub area. Located in the Powai neighborhood, the spa provides services like massages, body treatments, and wellness packages at mid-range pricing, making it accessible for travelers staying in the nearby business hotels or residential areas.

Hiranandani Gardens, Powai, Mumbai 400076

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#8 The Spa, Taj Lands End Bandra

4.6 (4,800)$$$

The Spa at Taj Lands End Bandra offers traditional Ayurvedic treatments and international wellness therapies in a serene setting within the luxury hotel, featuring private treatment rooms with views of the Arabian Sea. Located in Bandra West, it provides a comprehensive menu of massages, facials, and body treatments, with facilities including steam rooms and relaxation areas, making it accessible for both hotel guests and day visitors.

Taj Lands End, Byramji Jeejeebhoy Rd, Bandra West, Mumbai 400050

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#9 Palms Thai Spa, Colaba

4.2 (9,200)$$

Palms Thai Spa in Colaba offers traditional Thai massage and wellness treatments in a central Mumbai location, making it easily accessible for travelers staying in the Fort/Colaba area. The spa provides authentic Thai therapies including oil massages and body treatments at mid-range prices, typically requiring advance booking due to its popularity among both tourists and locals.

Colaba Causeway area, Colaba, Mumbai 400005

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#10 The Spa, St. Regis Mumbai

4.5 (3,600)$$$

The Spa at St. Regis Mumbai offers traditional Ayurvedic treatments alongside international wellness therapies in a luxury hotel setting in Lower Parel's business district. Located on the upper floors with city views, the spa features private treatment rooms, a relaxation area, and packages that combine massages with access to the hotel's fitness facilities and pool.

The St. Regis Mumbai, Lower Parel, Mumbai 400013

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Explore more in Mumbai

Other Top 10–style hubs in Mumbai—pair categories when you route a day trip or night out.

Frequently asked questions

What are the best spas & wellness in Mumbai?

The best options depend on your interests, time, and budget. Use this ranked list as a starting point, then narrow by location and opening hours.

How many spas & wellness should I plan in one day?

For most travelers, 2-3 strong picks per day is realistic without rushing. Group nearby stops to keep your itinerary manageable.

Is this Mumbai spas & wellness list good for first-time visitors?

Yes. The list is designed to help first-time visitors prioritize quality options quickly and build an efficient city plan.

What is the best area in Mumbai for spas & wellness?

Choose areas with multiple options close together so you can compare quality and avoid spending most of your time in transit.

What should I verify before heading out in Mumbai?

Check hours, ticketing rules, closures, and whether reservations are recommended—especially at peak times.

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